1 in 5 American adults experience mental disorders in a given year. (Source)
If you think about it right now, what is causing you stress in your life? It could be your kids, your finances, your job… it is very easy to become worrisome or anxious about the tribulations of life. The slightest issue can affect your day-to-day life, and not to mention, your sleep, which turns everything into one stressful cycle.
We totally get it.
If you’ve ever heard that phrase, “Exercise is the cheapest form of therapy”, then you understand. One of the most effective and most recommended ways of dealing with anxiety or mental disorder, is exercise.
Many see fitness and wellness as a one-dimensional outlook. They see six-pack abs and strong biceps as the picture of fitness. We’re here to say, that perception is entirely skewed. The full realm of fitness and wellness, largely, includes mental wellness, too.
So, while many people achieve peace and therapy in different ways, we truly believe that the following classes are great for mental wellness and ridding yourself of stress and tension.
Of course, yoga is the first on our list. Yoga, known for its relaxation practices, is great for the body and mind. It’s a practice that focuses on breathing; inhale the good, exhale the bad. Its physical benefits include increased strength, flexibility, and balance, while its mental benefits will leave you feeling calm, relaxed, and ready to take on the world with inner strength.
Boxing is a great option for mental health for obvious reasons: it allows you to de-stress by punching a bag. The act of punching is a physical expression that leaves you feeling relieved and allows you to expel anger or anxiety in a healthy manner. We guarantee that after one boxing class, your endorphins will be flowing and you will feel a tension-relief like no other.
If you’ve ever been a spin class, you know exactly why it’s on this list; indoor cycling is such a music-focused class. Every cycle session is created according to the beat of the song, the fast and slo
w of the melody. If you’re looking to get pumped up and lost in the music, indoor cycling is definitely the class for you. We promise – your stress will fly out the window.
Bootcamp classes are certainly a test to your physical fitness. They push you to your limits and allow you to prove your strength. Bootcamp is a great class for anyone that is seeking that feeling of accomplishment. Its difficulty is just enough to make you feel uncomfortable, but not too much to where you are unable to complete the class. Thus, it gives you a sense of productivity and purpose. Essentially, it makes you feel like you’re on top of the world!
Zumba is such a great option for mental health because of its dance component; you don’t even realize that you’re exercising! It feels more like a dance party than a workout class, and any dance party can help you forget your worries. Dance is considered a form of self-expression, and is great therapy because of its propensity to release mood-enhancing hormones. We understand that many newcomers might have nerves when it comes to trying a dance fitness class, but we promise, it’s all about having fun!
All in all, physical fitness is not only great for the obvious reasons of physical health, but it’s key to maintaining your mental health, as well. Taking care of yourself does not solely mean going through the motions of typical self-care routines; fitness should be viewed as self-care, especially for anyone struggling with stress and anxiety.