The idea of self-care has been around for years, but only recently has it become mainstream. So mainstream, in fact, that “self-care” is now a $10 billion industry.…
CrossFit, bootcamp, and group exercise classes with a resistance-training focus continue to rise in popularity. So much so, that the American College of Sports Medicine’s (ACSM) Health &…
As studio owners, you’re very familiar with the time and effort (and money, let’s be real) it takes to get new clients into your studio. New faces in…
Ashtanga, Bikram, Baptiste, Hatha, Iyengar, Vinyasa, Yin….oh my! Chances are, if you are beginning a yoga practice, these words look like a foreign language to you. (Yes -…
Let’s face it, fitting in exercise while traveling can be tough. Schedules are often jam-packed with anything but workouts, not to mention travel delays wreaking havoc on pre-made…
Aaah, Austin. The live music capital of the world. This friendly city is not only home to events like Austin City Limits and SXSW, but it’s also home…
For most of the country, Summer means vacations, barbecues, and weekends spent by the pool or beach. Naturally, Summer also means warmer weather, and while it’s important to…
The nationwide franchise is helping give US employees access to personalized fitness through their unique and effective group workout TAMPA, Fla. (July 10, 2018) – Peerfit, a digital…
TAMPA, Fla. (June 26, 2018) – Peerfit, the market leader in connecting employers and carriers with innovative fitness experiences announced today they are teaming up with Life Time,…
We all know that being active is an important part of a healthy lifestyle, but kids in today’s society are spending hours in front of screens, living a…
Wellness programs have increasingly become a hot topic amongst companies looking to retain their employees, recruit talent, and ensure employee productivity. The challenge? Deciding what to offer your…
In today’s fast-paced world, it has become all-too-common to hear about some truly horrible workplaces. From salary and benefits to the camaraderie between managers and support staff, any…